13 min read
Wellness
Nootropics and Brain Optimization: The Complete Evidence-Based Guide
Complete guide to evidence-based nootropics and brain optimization. Covers 6 factors determining cognitive performance, neurotransmitter ...
Herb Terra Journal
Wellness
Evidence-backed insights on supplements, longevity, and the science of living well.
12
articles published
14 min read
Beauty & Skin
The Science of Anti-Aging: 12 Hallmarks, Telomeres, and What Actually Works
Complete guide to the science of aging covering the 12 hallmarks of aging (Lopez-Otin 2023), telomere biology (Blackburn Nobel research),...
8 min read
Energy
Biotin and B Vitamins: The Complete Guide to Energy, Hair, Brain, and Mood
The complete science of all 8 B vitamins. From biotin for hair and nails, to B12 for nerve function and energy, to the VITACOG trial show...
11 min read
Beauty & Skin
Shilajit: The Himalayan Conqueror of Mountains - Complete Guide to Fulvic Acid, Energy, and Testosterone
Shilajit has been called the Conqueror of Mountains for over 3,000 years in Ayurvedic medicine. This complete guide covers the science of...
12 min read
Wellness
Omega-3 Fish Oil: The Most Evidence-Based Supplement on Earth - Complete Guide to EPA, DHA, and Your Health
If you could take only one supplement, the strongest case is for omega-3 fish oil. This complete guide covers the landmark REDUCE-IT and ...
13 min read
Wellness
Ginkgo Biloba: 270 Million Years of Brain Protection - Memory, Circulation, and Complete Guide
The complete evidence-based guide to Ginkgo biloba. Learn how PAF antagonism and flavonoids increase brain blood flow, what 400+ clinical...
18 min read
Wellness
Turmeric Curcumin: 14,000 Studies Later - The Complete Guide to What Actually Works
The definitive science-backed guide to turmeric curcumin. Learn why 98% of curcumin is wasted without black pepper, how NF-kB inhibition ...
11 min read
Wellness
Lion's Mane: The Mushroom That Grows Your Brain - NGF, Neuroplasticity, and the Complete Guide
The complete science-backed guide to Lion's Mane mushroom. Learn how hericenones and erinacines stimulate NGF and BDNF for real neuroplas...
10 min read
Wellness
Ginkgo Biloba and Brain Health: 3,000 Studies Later, Here Is What We Actually Know
Ginkgo biloba has over 3,000 published studies. It genuinely increases cerebral blood flow and improves cognition in older adults. But it...
11 min read
Wellness
The 6 Medicinal Mushrooms That Actually Work (And How to Spot Fakes)
A science-backed guide to the 6 medicinal mushrooms with real clinical evidence: Lion's Mane for brain, Reishi for sleep, Cordyceps for e...
8 min read
Brain Health
Omega-3 Fish Oil: How to Tell If Yours Is Actually Working (Or Slowly Going Rancid)
Over 40,000 studies back omega-3 fish oil. But most supplements are under-dosed, oxidized, or both. Learn how to read a fish oil label pr...
10 min read
Brain Health
Lion's Mane Mushroom: The Only Natural Compound Proven to Grow New Brain Cells
Lion's Mane is the only natural compound proven to stimulate Nerve Growth Factor (NGF) in brain tissue. We examine the human trial data o...