Quick Self Check
Are you quietly running on empty?
Tap every sign that lines up with your week. Iron, vitamin D, B12, and magnesium are the four nutrients women most commonly lack, and every one of them is in this formula at a meaningful dose.
Tick the ones you recognise.
15 nutrients in bioavailable forms. Iron as ferrous bisglycinate, folate as L-5-MTHF, B12 as methylcobalamin, K2 as MK-7. Built for how women's bodies actually absorb.
Why This Formula
15 nutrients in one capsule. Built for her.
Supports Daily Energy and Stamina
Iron, B12, and magnesium are the three nutrients most tied to daily energy in women. All three are in this formula at meaningful doses, in the forms the body actually absorbs.
Supports Hair, Skin, and Nails
Biotin, zinc, vitamin E, and selenium work together to support keratin production and everyday skin clarity. The nutrients most commonly requested by women for visible results.
Supports Bone and Immune Health
Vitamin D3 paired with K2 (MK-7) directs calcium to bones. Zinc, selenium, and vitamin D support everyday immune function. A foundation formula, not a flash-in-the-pan.
One Capsule, Once a Day
Replace the 4-bottle drawer with one daily habit. 120 capsules is a 4-month supply. Designed to fit into your morning routine in 5 seconds flat.
Not All Multivitamins Are Equal
Most drugstore multivitamins use the cheap forms (ferrous sulfate iron, folic acid, cyanocobalamin B12) that the body struggles to absorb, especially in women with the common MTHFR gene variant. This formula uses the bioavailable forms: ferrous bisglycinate, L-5-MTHF, methylcobalamin, K2 MK-7, magnesium glycinate.
Form vs. Bioavailability in Women (directional)
Directional composite across nutrient form, daily adherence, and women-specific dosing. Not a single measured value.
47.7%
Fatigue reduction in women taking daily iron vs placebo group (28.8%) in a randomised trial of menstruating women with sub-clinical iron deficiency.
Vaucher et al., Canadian Medical Association Journal (2012)43%
Increase in Vitamin D levels in women after 12 weeks of daily multivitamin use in a double-blind clinical trial.
Ritual / Auburn University clinical trial (2021, 94 women)4-month
Supply per bottle. One capsule daily for 120 days. Covers the full ingredient list at 100% DV for 8 of the 15 nutrients.
Per bottle, 1-capsule daily servingSupplement Facts
Important notes
Consult your healthcare professional before use if pregnant, breastfeeding, taking prescription medication (particularly thyroid medications, blood thinners, or medications affected by iron absorption), or managing a medical condition. Do not exceed 1 capsule per day. Keep out of reach of children. Store in a cool, dry place.
15 nutrients, one capsule. Every batch third-party tested for identity, potency, and heavy metals. Manufactured in an FDA-registered, GMP-certified facility. Formulated in Singapore.
How to Take Women's Multi
Take 1 capsule daily with breakfast
Food helps with the fat-soluble vitamins (D, E, K) and reduces the small risk of stomach upset from iron. Breakfast is the slot most women remember every day.
Take with a full glass of water
Water-soluble B vitamins need hydration to be properly absorbed. A full glass (250 mL) is the simple version.
Stay consistent for at least 4 weeks
Nutrient levels build gradually. Most women notice energy and hair improvements after 4 to 6 weeks of consistent daily use. This is a long-term habit, not a quick fix.
Let us be honest
Almost half of women are quietly running on empty.
Iron deficiency affects roughly 1 in 4 women of reproductive age, often without a clear diagnosis. Vitamin D insufficiency is even more common in Singapore. B12 and magnesium round out the four most commonly under-fuelled nutrients for women. Most of us have been told to "eat a balanced diet" and left to figure it out. This formula is the nutritional safety net that doesn't require a 4-bottle morning ritual.
Without it
3 PM hits and you're done.
You had coffee, breakfast, lunch. You still want to lie down by 4. You wonder if this is just modern life.
With daily multi
Afternoon holds up better.
Iron, B12, and magnesium at meaningful daily doses. Six weeks in, the afternoon dip feels less dramatic. Individual responses vary.
Without it
4 bottles, 3 reminders, constant guilt.
Iron on Mondays, vitamin D on Wednesdays, B12 when you remember. Half the bottles expire before you finish them.
With daily multi
One bottle, one capsule, done.
15 essentials in one vegan capsule. One bottle is 4 months of cover. The morning ritual is 5 seconds flat.
Without it
Hair in the shower drain, skin feels dull.
Every skincare tube, every hair mask. You've tried the routine. The reactive feeling keeps creeping back.
With daily multi
Nutrition from the inside layer.
Biotin, zinc, selenium, vitamin E. The internal layer of a routine you've been running only from the outside. Six weeks changes what you see.
The part nobody says out loud
Why most multivitamins miss for women
Generic adult doses, not women's doses
Most multivitamins are designed for the average adult male. Women need more iron, more folate, and often more D3 and magnesium. This formula is built around women's actual daily needs.
Cheap nutrient forms the body struggles with
Folic acid instead of L-5-MTHF, cyanocobalamin instead of methylcobalamin, ferrous sulfate instead of bisglycinate. The cheap forms save money but skip the bioavailable ones women actually absorb. Every form in this formula is the bioavailable one.
Buying 4 or 5 bottles separately
Iron here, D3 there, magnesium at night, B12 in the drawer. Expensive, fussy, and guaranteed to be inconsistent. One capsule replaces the whole shelf.
15 nutrients. One capsule. Four months a bottle.
Iron, D3+K2, B12, folate, magnesium, biotin, zinc, calcium, iodine, selenium, vitamin E, omega-3 DHA, turmeric, ashwagandha. Bioavailable forms, women's doses, one daily habit.
What to Expect
Your daily multi timeline
Nutrient levels build gradually. Here is how daily users typically experience it.
Settling In
One capsule with breakfast, every day. No dramatic sensation expected in the first week. The habit is the win here.
Early Signals
Some women notice afternoon energy dips feeling smaller. B12 and iron get to work. Individual responses vary.
Visible Changes
Most women report hair, skin, and energy changes in this window. Biotin and zinc need a few weeks of consistent intake to show through.
Daily Baseline
Nutrient levels steady at a healthy baseline. One bottle is 4 months of daily cover. Most women stay on it year-round.
Real Women. Real Routines.
What customers are saying
69+ verified reviews. 4.85-star average on Judge.me.
Tried the magnesium previously and it worked for my sleep. So decided to get the multi vit. So far so good.
3rd time purchase. Good to purchase. Fast received within 2 days in good condition.
So far so good. Energy levels are good through the day.
No weird aftertaste. Great list of multivitamins in one pill. Easy to take every morning.
Love all the components essential for women, all in one tablet.
First purchase. Convenient to bring for travelling. Based on the ingredient list, should be beneficial.
Got Questions?
Frequently asked questions
The formula is built around the nutrients women most commonly under-consume: iron (18mg, at 100% DV for menstruating women), folate, B12, vitamin D3 with K2, magnesium glycinate, and biotin. The doses and ratios are set for women, not generic adults. Plus targeted botanicals (ashwagandha, turmeric, omega-3 DHA) that support daily stress resilience and skin clarity.
Most women we speak with already know they need iron, D3, and a B-complex. The hard part is remembering four bottles every morning. One capsule replaces the shelf, and the adherence is the whole point. Consistent is better than comprehensive but unpredictable.
A large fraction of women carry the MTHFR gene variant that makes it harder to convert folic acid into the active form of folate. Our formula uses L-5-MTHF, the already-active form. Same principle for B12 (methylcobalamin instead of cyanocobalamin) and iron (ferrous bisglycinate instead of sulfate, gentler on the stomach). The cheap forms save money on a bottle but skip the body's ability to use them.
This is a daily wellness multivitamin, not a prenatal. If you are pregnant or breastfeeding, please speak with your doctor before use; you likely need specific prenatal dosing for folate and iron that is different from a standard adult formula.
The iron, calcium, and K2 in this formula can interact with thyroid medication (levothyroxine), some blood thinners, and drugs where absorption is sensitive to minerals. If you take any prescription medication, speak with your doctor or pharmacist before starting. Take the capsule at least 2 hours apart from thyroid medication.
Nutrient levels build gradually. Most women notice afternoon energy changes around week 2 to 3, and hair or skin changes around week 4 to 6. Stay consistent for at least 4 weeks before deciding. One bottle lasts 4 months, so there is time to know.
Built For Her. Backed By Science.
15 nutrients, one capsule, 4 months a bottle.
Iron + D3 + K2 + B12 + folate + magnesium + biotin and more, in the forms women actually absorb. 120 vegan capsules. Halal certified. Third-party tested.