Skin, beauty and daily essentials in Singapore: a buyer's guide
The everyday supplements for skin and general wellness are crowded with sugary drinks and big front-of-pack numbers. The ones worth taking are specific about dose per serving and honest about what they do. Here is how marine collagen, black seed oil, sea moss, and omega 3 compare for skin and daily health.
How to choose a beauty or daily wellness supplement
Marine collagen is best judged on grams of peptides per serving and whether it skips the added sugar that collagen drinks carry. Black seed oil comes down to cold pressing, thymoquinone, and halal certification. Sea moss is a source of minerals and iodine that should be used responsibly, not loaded up. Omega 3 matters for its real EPA and DHA content. In each case, the dose per serving and the form tell you far more than the headline on the front.
Marine collagen
Marine versus bovine for skin, and the sugar trap in collagen drinks.
Black seed oil
Cold-pressed softgels, thymoquinone, and halal certification explained.
Sea moss
Minerals and iodine, and how to use it responsibly.
Omega 3 fish oil
How to read real EPA and DHA per serving instead of the big fish-oil number.